Six programmes. One doctor behind each.

For people who have tried the diets and the gym and still feel their body is working against them. The aim is steady, lasting change with muscle protected, not a quick drop that comes straight back.

How it runs. Changes are made gradually and reviewed at each check-in. Nutrition and strength guidance come with the plan, because keeping muscle is part of keeping the result.

For skin that looks tired, uneven or slow to heal. We focus on radiance and skin quality from the inside, with advice matched to darker skin types.

Our position. We work on brightness and skin health. We do not offer skin whitening.

For active people held back by joints, tendons or slow recovery. The plan supports healing alongside proper rehabilitation, so you get back to training without cutting corners.

First things first. If an injury needs imaging or a specialist opinion, we will tell you before anything else.

For demanding jobs and busy minds. We look at attention, stress and sleep together, because each one drags the others down.

Honest limits. If what you describe sounds like anxiety, depression or a sleep disorder, the doctor will say so and help you get the right support.

For people who want to feel their age less and plan for the decades ahead. The work centres on how well your cells make and use energy, and on the habits that protect it.

Repair first, then build. We deal with what is draining you before adding anything that pushes harder.

For men and women who have noticed a change in desire, drive or hormonal wellbeing. These conversations are private, direct and without judgement.

Privacy. Everything you share stays between you and the doctor.